Wednesday, February 21st

Workout of the Day
Fitness
A. 3 Sets of:
ME Lat Pull-Downs(20+) + 5/5 OA DB Rows
 
B. 3 Sets of:
ME SB Bench Press(20+) + 5 Barbell Bench Press
 
C. 4 Rounds for time of:
30 Bumper Plate Russian Twists(total)
30 Bumper Plate GTO 45/25
30 DUs

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