Workout of the Day:
Week 1 Wendler
Shoulder Press
1×5 @65
1×5 @75
1x+5 @85
B. 3 RFT
500m Row
10 Front Squat
15 Burpee Over the Box Jumps
Competition:
A. Snatch
3×3 at 60%
3×2 at 70%
2×1 at 75%
2×1 at 80%
3×1 at 85%
2×1 at 90%
B. Clean and Jerk
Work Up to Heavy Single (does not have to be 1RM)
C. 4 RFT
10 OHS 135/95
50 Double Unders
10 Deadlifts 225/155
50 Double Unders
Wendlers Back
More from Heyday Elite Fitness
While most diets focus on severe calorie restriction (eating less) and excessive cardio (doing more) we try to take a bit of a different approach.
Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better
I’m going to let you in on a dirty little secret… If I only did things I **felt** totally capable of…. I’d DO VERY little.
- Share This Article
Facebook
Twitter
Pinterest
Reddit
Email
Print