Wobble Baby Wobble

Workout of The Day
A1. Bench Press w/KB wobble 4×3-5
A2. Partner Plyo Push Up 4×10-12
B1. AK HPC + BK HPC + 2 FSqt
B2. Box drop off and land in athletic position (5)
x2 sets of B1&B2
C. 5 Rounds
Perfect DB Press (10) or Ring Push Up (10) or HSPU (5)
SA OH Lunge (5/5) *step forward and back
Competition
A) TnG PJ
Build To Heavy Double
B) TnG PJ @ 65%A
2.2.2.2.2.2.2 Rest: 20sec
C) Cond:
AsBike 5min Max Cal
Rest 5min
X 3 Sets

Share on facebook
Facebook
Share on twitter
Twitter
Share on pinterest
Pinterest
Share on reddit
Reddit
Share on email
Email
Share on print
Print