I thought this was funny
WOD
20 Rep Back Squat with a significant amount of weight
Then partner up
Run 1200m with partner
40 Tire Filps
70 HSPU
90 Pull Ups
120 Single Arm Snatch (preferably a KB)
*** One partner at a time working.
20
More from Heyday Elite Fitness
While most diets focus on severe calorie restriction (eating less) and excessive cardio (doing more) we try to take a bit of a different approach.
Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better
I’m going to let you in on a dirty little secret… If I only did things I **felt** totally capable of…. I’d DO VERY little.
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