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You do not need a huge home gym or a bunch of expensive equipment to get in a good workout. In fact, if you live
A lot of diets are built around the same basic idea: eat less, move more. At a surface level, that makes sense. Weight loss does
Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better
A lot of people think their biggest problem is motivation. Sometimes it is. But a lot of the time, the bigger issue is what they
When Susan first came to the gym, she was not exactly all in. She was skeptical about the whole CrossFit thing, dealing with some pretty
A lot of people say they want to lose weight. That is usually the goal they lead with. But most of the time, it is
It was this Past Summer when 36-year old Navy Veteran said goodbye to the Military and packed his bags for beautiful Pensacola Florida. It’s been
Recently I was talking to a friend of mine who was a personal trainer. We were going on about how much the mind comes into
A lot of people think they missed their window. They tell themselves they are too old to start lifting weights. Too old to get back
If you are thinking about hiring a coach, one of the first questions you probably have is simple: how much does personal training cost? Fair
As you are aware by now, personal training is an investment. It’s an investment financially, an investment mentally and physically and most importantly an investment