Thursday, August 22nd

Workout of the Day
Fitness
“A. Banded CGBB bench Press
12 x 3 Reps (empty BB)
B. Close Grip Death Press
Adv 135/95
int 115/80
beg 95/65”
“B. For Time 3 Rounds
400m Run
21 KBS 53/35
12 Pull Ups”
530 & 6PM 30min HIIT Class
“5 Rounds
1min Bike
1min Ski
1min 10m Shuttle Run
1min Burpee
1min Rest

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