Heyday is a small private gym located in the heart of downtown San Pedro.
We train a group of dedicated athletes composed of moms, dads, grandmothers, young professionals, and collegiate & high-school athletes.
Almost everyone here started as a complete beginner but stayed because they were serious about getting in great shape and meeting their goals. The group here trains and supports each other to be the best they can be.
To achieve that, we follow follow several disciplines in our programs. Among them, is a kind of training known as CrossFit.
At Heyday, the vast majority of what we do utilizes compound movements that engages multiple muscles at the same time.
This allows people to get much more benefit (and get it faster) than using traditional machines.
We’ve found this to be the ideal methodology for busy people who still want to get to or maintain a high level of fitness and low body fat but simply lack the time to spend more than an hour in the gym.
Everything we do is a “functional” movement meaning our workouts have benefits in the real world beyond just “looking good”. You learn how to squat, lift, run, throw, and generally move better just by learning our exercises.
We use “unconventional” equipment like tires, kettlebells, olympic rings, ropes, sandbags, and olympic barbells. Most people never use any of this stuff but we show you how to utilize them safely to dramatically improve your fitness. This is just one way we are different from many other gyms.
We are different from other gyms in many ways, but one of those ways, is that we have no interest in “selling you” on our program. We understand that getting in shape is highly personal journey and we may not be for you.
If you’re not happy, we won’t take your money.
The door is always open, for you to stay or go. We don’t want people who don’t want to be here.
Fitness is a big decision but it’s not one we can make for you. People only make changes when they are ready so we don’t force it.
If you work out here, we will know your name and your goals. We will hold you accountable and track your progress to ensure you are improving. We will support you every way we can. That is the difference.
Many of our prospective members are new to San Pedro so below I’ve included some helpful info from SanPedro.com: San Pedro, is an experience that is best seen in person, be sure to visit here with your family and friends.
We are proud of our local community and are honored to host or link to many superb attractions nearby.
Downtown San Pedro is located very near the USS Iowa (BB-61) and the World Cruise Center. Enjoy the fine dining, unique shops, entertainment, events, art studios and merchants that are located in Downtown San Pedro, California.
USS Iowa’s new home at First St. & Harbor Blvd, including the Los Angeles Maritime Museum, the Cabrillo Marine Aquarium, the SS Lane Victory, the Warner Grand Theatre, the Mueller House, Ports O’ Call Village, the San Pedro Bay Historical Society and more.
San Pedro’s Farmers Market is open every Friday from 9 AM to 2 PM on 6th St. between Pacific Ave. and Mesa St. in Downtown San Pedro. Farm Fresh Produce, Honey, Baked Goods, Great Lunches, Crafts, Plants, and More!
Don’t miss it!
Our friendly team is here to assist you on your fitness journey.
If you’re interested in our personal training services, have questions, or would like to schedule a consultation, please get in touch with us, Call 310-601-4710 to schedule a FREE, no-obligation “Discovery Session” phone-call or fill out the form below:
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