To those of you thinking of joining a CrossFit Gym…

If you’re like I was a few years ago, you’re bored.

Bored with the routine (or lack of routine) that comes with going to the gym.

You walk into the giant fitness club, it’s crowded and kinda smells.

You try to use a machine or a treadmill but after 15 minutes you’re ready to leave. You know you have some weight to lose but you’re not really clear on what to do.

You end up running into 20 people you know (but don’t particularly care to see) and waste an hour with small talk in between random exercises.

Or maybe you’re doing the home workout thing.

P90x or insanity.

They work. You know they work.

But you can only do the same 6 week routine in your living room (by yourself) so many times before it starts to drive you a little crazy.

You have a sneaky suspicion that there is a better way to do this.

A way that isn’t so flippin boring.

There is.

There is a way you can actually have fun, while you get in shape. You can walk into the gym and, every time, get the EXACT plan you need to achieve exactly the body you want.

You can work out with other people, kinda like playing a sport again.

You’ll be surrounded by others who push you, who encourage you to get better.

Not a bunch of cocky gym rats and spandex princesses who only want to socialize and roll their eyes at the newbies.

Everyday you’ll work with a trainer, someone who isn’t an arrogant meathead on a power trip or  a cheesy cheerleader. We are experienced coaches who can patiently teach even the freshest newbie.

Make no mistake; this is a commitment. The workouts are short but very intense. They are engaging and fun but most importantly they re incredibly effective.

Let me be frank…

This is NOT for everyone.

Don’t try this if:

You’re afraid of a little hard work.

You don’t want to smear your makeup at the gym.

You want your fast short-term results  (We want to to dramatic long-term change)
You are a fitness-fad chaser.

However, if you are someone who likes to be challenged…

You’ll be surrounded by others who push you, who encourage you to get better.

Not a bunch of cocky gym rats and spandex princesses who only want to socialize and roll their eyes at the newbies.

Everyday you’ll work with a trainer, someone who isn’t an arrogant meathead on a power trip or  a cheesy cheerleader. We are experienced coaches who can patiently teach even the freshest newbie.

Make no mistake; this is a commitment. The workouts are short but very intense. They are engaging and fun but most importantly they re incredibly effective.