Wednesday, August 21st

Workout of the Day
Fitness
” 0-5:00
5 Rounds
5 Pull Ups
10 Push Ups
15 Air Squats
6:00-12:00
3 Rounds
15/12 Cal Bike
10 Hang Power Clean 135/95
13:00-19:00
3 Rounds
15/12 Cal Ski
15 DB/KB Push Press 50/35
20:00-25:00
15/12 Cal Row
10 Burpees Over Rower
26:00-31:00
5 Rounds
5 Pull Ups
10 Push Ups
15 Air Squats

5AM, 10AM, 530PM Dynamic Lower Conjugate
“500m row @1;45/2:05
2 sets
10 Single Leg RDL
45sec Wtd Sorenson
10m Knee Hug March
2 sets
45sec Deadbug with alt single leg lower”
“4 x 6 Back Squat *hold 7sec at bottom of 1st Rep only
3 x 8 Good Morning + Back Squat

“AMRAP 15
Row x 500m
Deadlift x 15
Leg Raise x 15 ”
Internal Roation Lift Offs 2 x 15 ea side from 90/90

More from Heyday Elite Fitness

While most diets focus on severe calorie restriction (eating less) and excessive cardio (doing more) we try to take a bit of a different approach.

Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better

I’m going to let you in on a dirty little secret… If I only did things I **felt** totally capable of…. I’d DO VERY little.

Facebook
Twitter
Pinterest
Reddit
Email
Print