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A lot of people have heard the basic formula for weight loss: burn more calories than you take in. At a high level, that is
A lot of people wonder if hiring a personal trainer is really worth it. After all, personal training is an investment. And if you are
Cardio is an important part of every workout routine but it is not always the most enjoyable! It takes not only physical strength but mental
As fitness enthusiasts we understand the importance of maintaining a healthy diet alongside our exercise in order to achieve our fitness goals. But, as foodies
This comes up all the time. A woman starts thinking about strength training and somewhere early in the conversation she says, “I do not want
Many people have always wanted to go to the gym, but lacked the motivation to do so alone. They might ask a friend to tag
When Life hands you lemons… You’ve heard it a hundred times. Platitudes are great to post on instagram and recite to other people when things
If you have a spouse, a child, or even a best friend you know what Love is. When its valentines day you order the box
A lot of people overcomplicate weight loss. At its core, the formula is not all that complicated. Train regularly. Eat mostly well. Stay consistent long
3xME Handstand Hold (facing wall) :60 10min Muscle Up Practice/Progression For Time: 800m Run 24 HR Push Up 18 Toes to Bar 400m Run 21
WOD: 5-5-5-5 Floor Press WOD: 9 RFT 5 OHS 95/65 5 C2B Pull Ups 100m Run