Workout of the Day
0-5:00
1000m Row
6:00-12:00
3 Rounds
25 Wall Ball
200m Run
13:00-19:00
3 Rounds
15 Devils Press
100m Run
20:00-25:00
1000m Row
5AM, 10AM, 530PM Dynamic Lower Conjugate
500m row @1;45/2:05
2 sets
10 Single Leg RDL
45sec Wtd Sorenson
10m Knee Hug March
2 sets
45sec Deadbug with alt single leg lower
4 x 6 Back Squat
3 x 8 Seated Good Morning
AMRAP 15
Row x 15/12 Cal
wtd Burpee x 8
Renegade Row x 8 ea
RDL x 8
Internal Rotation Lift Offs 2 x 15 each side from 90/90
Wednesday, August 14th
More from Heyday Elite Fitness
While most diets focus on severe calorie restriction (eating less) and excessive cardio (doing more) we try to take a bit of a different approach.
Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better
I’m going to let you in on a dirty little secret… If I only did things I **felt** totally capable of…. I’d DO VERY little.
- Share This Article
Facebook
Twitter
Pinterest
Reddit
Email
Print