Thursday, August 8th

Workout of the Day
Fitness
“A. CGBB bench Press
3-3-2-1-1-1
rest 20sec
DB Tate Press x 8-10 reps
rest 90sec”
B. For Time 3 Rounds 500m row 15 Deadlifts 225/155 10 Burpees
530 & 6PM 30min HIIT Class
“5 Rounds *running Clock
60sec Sled Shuttle (10m out and back)
60sec Alt V-Up
60sec Curl to Press
60sec Ski
60sec Rest”

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