Thursday, August 15th

Workout of the Day
A. CGBB bench Press
5 x 3 @85% of 1RM
rest 20sec
DB Roll Over x 12-15 reps
rest 90sec

B. For Time 3 Rounds
21/15 Cal Ski or Bike
12 Hang Power Cleans 115/80
10 Burpees

530 & 6PM 30min HIIT Class
5 min Max Cal Row
then 2 minute Rest
3 Rounds
40 On 20 Off Circuit
RKBS
Arm Only Bike
Renegade Rows
Burpees
Rest 2min
1 min All out effort Row
Goal is to get over 25% of the cal you got in the 5min max

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