Workout of the Day
A1. Box Squat (to Parallel)
10-10-10 @2X11
A2. Alt KB Row From Sumo Stance 3 x 20 Reps
A3. Leg Raise + Pulse 3 x 1-3 Reps
*rest 30-45 seconds btw each station,
C. 3 Rounds Not For Time
Heavy Farmer Carry x 40m
Heavy Sled Push or Yoke Carry x 40m
DB Bench Press x 12 Reps
SLRDL x 3-5 Reps *use KBs
*this should take around 20minutes to complete, attempt heavier loads and rest as needed btw stations
530PM Max Effort Upper Conjugate
500m Ski @1:45/2:05
Shoulder Cars x 1;00 ea side
Elbow Cars x 1;00 (same Time)
2 Rounds
Duck Walk x 10m
DB prontate+supinate x 10 ea way
DB ext Rotation x 10 ea
DB Fly x 15
Find 5 Rep Max Incline Bench Press *5 Attempts
5 x 40sec Push ups (20sec down + 20sec Up)
AMRAP 12-15
Skull Crusher w/BB x 15 reps
Heavy Farmer Carry x 40m
Wide Grip Push Ups x 10
Then…
3 x 30 each side Banded Oblique Rotations
Tuesday, August 13th
More from Heyday Elite Fitness
While most diets focus on severe calorie restriction (eating less) and excessive cardio (doing more) we try to take a bit of a different approach.
Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better
I’m going to let you in on a dirty little secret… If I only did things I **felt** totally capable of…. I’d DO VERY little.
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