Blog
The holiday season has a way of making people feel like progress has to go on pause. The routines get looser. The food gets richer.
You may have noticed we put a nice little calendar on the wall. It’ll be a good way to get things off the ground like
If you’re new here, you’re just getting to know the “ladies”. Monday you met Fran. Many of you already know Helen… Well, she’s back and
This is the Red Black Gym in Austin Texas another Crossfit gym that I had the opportunity to get my sweat on. As you all
WOD “Grace” 30 Clean and Jerks for time…
You thought wrong. 🙂 Wod: 5 Rounds 7 Power Clean 15 Ring pushup 200m Run Interesting article worth checking out… Are Your Friends Making you
WOD 10-9-8-7-6-5-4-3-2-1 Thrusters #135 30 Double unders after each set of Thrusters
You think these guys CrossFit? Wod Complete the “Baseline” 3 times ***Rest as needed between rounds
Our new man Nolan lost in thought…. WOD 6x100m Sprint on the minute rest 1 minute 8x80m Sprint every 45 seconds rest 2 minutes 10x50m
– He spawned 2 more – Who are these men? No its not 98* degrees posing for an album cover. It’s the fierce Meadows threesome,
Lets get this week started strong! Grab Monday by the horns tomorrow and the rest of the week will be a breeze… 🙂 WOD Max
And by gut I mean abs, and by abs, I mean the thing on your body that’s gonna be quite sensitive to the touch for