Workout of the Day Fitness “A. Superset Strict BB Row 7-7-7-7 Box Squat (to Parallel) 6-6-4-4 @2X11” “B. 5 Rounds 300m Run 5 Wall Walks

Workout of the Day Fitness “A. 3 Sets Dball (on Chest) Standing Split Squat x 6 ea leg rest 30sec Lateral Crab Walk x 10m

Workout of the Day Fitness “A. 3 Rounds DB RollOvert x 12 rest 30sec Incline DB Curl x 8-10 rest 30sec Spine Segmentation x 1

Workout of the Day Fitness “A. 5 Sets CGBB bench Press 8 Reps rest 20sec Single Arm DB Bench x 8 reps ea arm rest

Workout of the Day Fitness ” “”IWT”” 10 Trap bar Deadlifts 2:00 Row @>520/460m rest 2:00 3 Rounds 2;00 Rest 15 DBL KB Swing 2:00

Workout of the Day Fitness “A. Superset Single Arm Db/KB Row 4 x 6-8 Reps (heavy) Box Squat (to Parallel) 6-6-6-6 @2X11” “B. 3-5 Timed

Workout of the Day Fitness “A. 3 Sets Dball (on Chest) Standing Split Squat x 8 ea leg rest 30sec Walking Plank W/Sliders x 10m

Workout of the Day Fitness “A. 3 Rounds DB Incline Tate Presst x 15 rest 30sec Incline Zottman Curl x 8-10 rest 30sec Spine Segmentation

9am only today all other classes canceled. Happy 4th of July!!  

Workout of the Day Fitness 3 Rounds 8 Alt DB/KB Reverse Lunge 60sec Row @25/20 rest 2:00 3 Rounds” 5AM, 10AM, 530PM Dynamic Lower Conjugate

Workout of the Day Fitness “A. Superset KB Bent Over Row Row 4 x 10 Alternating + 10 Both Arms Box Squat (to Parallel) 8-8-8-8

Workout of the Day Fitness “A. Deadstop Front Rack Split Squat Work to a 1 RM For each leg *weak leg first ” “B. 5xAMRAP