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By what he takes two at a time-Pills or Stairs. WOD Handstand Hold for 90sec Then, complete WOD: 3-6-9-12-15-18-21-18-15-12-9-6-3 KTE Butterfly Sit Ups Hollow Rock
I can not say I am surprised. We had a lot of veterans today getting personal records doing “Fran” and a lot of newbies completing
– Renae handling business post WOD – Ok, let me just say that I thought our New Years party ROCKED!!! I had so much fun
With the Crossfit Total WOD Find 1 Rep Max Back Squat Shoulder Press Deadlift
Between the lesser of two evils… You can do a heavier oly lifting WOD or a body weight WOD. Both will have a mile run.
WOD “Fight Gone Bad” Heard of it? No? Google it! 🙂
And he’s 16… WOD 400 m Run (under 2 minutes) AMRAP 4min 2 155lb Power 4 Planche Push Ups 6 Pullups 400m Run (under 2
Sorry for not having a picture up. WOD Run 1 mile for time Then 3 Rounds 15 HSPU 30 Air Squats
Here is my man Blake, he is new for those of you that have not had the pleasure of meeting him, working out all by
I couldn’t resist! A little WOD from Missouri compliments of Emily. 🙂 “Grand Canyon Mile” 50-45-40-35-30-25-20-15-10-5 Dub Unders 10-9-8-7-6-5-4-3-2-1 Pull Ups (Do weighted if you
WOD 21-18-15 Hang Power Snatch #115/#85 Knees to Elbows