Workout of the Day A. 5×3 Hang Power Clean B. Front Squat 4×4@80% (last set go for max reps) C. AFAP 10-8-6 Man makers **200m

This Friday is our Holiday Party. It starts at 6:30pm so Friday night there will only be a special 4:30pm class. No 5:30 or 6:30

Workout of the Day: A. Sumo Deadlift 3,3,3,3,3 (work to a tough 3) B. 3 Rounds 1Min Max Slam Ball 1 Min Max KB Snatch

Workout of the Day: A. 5×3 Hang Power Clean B. 4×4 Front Squat @80% C. AMRAP 15 10m Wtd Bear Crawl 10m Burpee Broad Jump

Workout of the Day: A. Bench Press 5×3@80% B. For time: 1000m Row 25 Push Press 75/55 50 ABMAT Sit Ups 25 Push Press 75/55

This Friday we will be having a get together at our place at 6:30pm. Eddie will be cooking and barbecuing for any who would like

Workout of the Day: “Daniel” For Time: 50 Pull-Ups 400m Run 95 Pound Thruster, 21 Reps 800m Run 95 Pound Thruster, 21 Reps 400m Run

Workout of the Day: A. 5min Run at easy pace B. Deadlift 6×1 @90% 1RM ** Rest 2:30 Btw Efforts or Deadlift 4×4 @80% 1RM

Workout of the Day: A. 5×2 Jump Squat Onto Box @Pick Proper Box Height B. 5×2 Broad Jump (take 30 sec minimum btw sets) C1.

Workout of the Day: A. Max Single Unders in 10 Minutes (retest from 9/8/2014) B. Back Squat 6 Reps @65% 4 Reps @70% 4 Reps

Workout of the Day: A1. Heavy Sled Pull 50ft A2. Immediately Followed by Max Push Ups 5 Sets/ Rest 3 Minutes Btw Bouts B. AD

Today along with all the workouts this week are going to be tests. That means give it your best effort and plan to record them