Blog
As a new year rolls around, a lot of people start thinking about what they want to change. Lose weight. Get in shape. Eat better.
Gosh you guys are beautiful! WOD 3-3-3-3 Zercher Squat Then… Find your 1RM single arm Deadlift
– Yes, that is Henry, notorious for “The Perfect Air Squat” – WOD Over Head Squat 15-15-15-15-15
– Carmen, who was one of four girls to climb our first rope in the gym (Rebecca, Emily, and Jenn Ball) – You never cease
– Angies Dead lift PR 300lbs – Wow! Off to a great start guys. Keep it up!!! I am hearing some amazing things going on
– 530 crew holding it down… Getting a little post-wod mob – Wow! Can you believe 8 weeks have already passed!!! Seems like yesterday we
WOD 21 sandbag Sumo deadlift-high-pull 25m farmers walk (heavy barbell) 21 inverted push ups (24″, 18″) 25m FW 15 Sumo deadlift-high-pull 25m FM 15 inverted
It give’s me pleasure to watch a strong man pick up heavy objects in skinny jeans. Did this WOD on Saturday and it was not
-Harry looking as handsome as ever- So, this Saturday there is a crossfit expo down in Costa Mesa. We were thinking of canceling the 10AM
The 730 class is so fun! Look at us in our little circle having some nice JJ… Wod 10x 25m Farmers Sprint rest 30sec 5x
So, today we did Murph. You may be looking down at your hands right now. The raw, painful, unsightly flaps of skin has you wondering
I know they are very nice… You should get some of your own so you can do a little recovery work at home… We are