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Workout of the Day: “15.5” 27-21-15-9 Reps for Time of: Row (calories) Thrusters M 95 lb. F 65 lb.
Workout of the Day A. 3×5 TGU each arm B. Wendler week 5 (add 5lbs to max) Shoulder press 1×5@65 1×5@75 1×5+@85 (use 90% of
Workout of the Day: Week 1 Wendler Shoulder Press 1×5 @65 1×5 @75 1x+5 @85 B. 3 RFT 500m Row 10 Front Squat 15 Burpee
Workout Of the Day: A. 5 min Row / 2:30min Rest 4min Row / 2:00 Rest 3min Row / 1:30 Rest 2min Row / 1:00
Workout of the Day: A. Clean Deadlift + Power Clean + Hang Power Clean 6×1 (pause for 2sec above knee for the DL, then lower
Workout of the Day: A. 6 Minute Segmented Row: Minute 1-2 Arms Only Minute 2-3 Arms and Back Minute 3-4 Legs and Back Minute 4-6
Workout of the Day: A. Front Squat 4x 6-8 Reps * Continue to build load B1. Farmers Carry 3 x 100m (Heavy) B2. Sorenson Hold
Workout of the Day: A. Wendler Back Squat Week 5 (add 10lbs to old 1RM)5@65%, 5@75%, 5+@85% B1. Bench Press x3-5 repsB2. SL Squat Off
Workout of the Day: A. Segmented Clean Deadlift + Hang Clean + Power Clean 3, 2, 1 x 6 sets. Bbuild weight as long as
Workout of the Day: A. Deadlift 4×4-5 Reps (no rep maxes just heavy loads) B. Strict Chin Up 4×6-10 Reps C1. Split Squat 4×6-8 Reps
Workout of the Day A1. Sumo Deadlift 3-3-3-3-3-3-3-3 A2. Box Jump 1-2-1-2-1-2-1-2- B. 3x10m wtd Bear Crawl (heavy as possible) C. 3xME weighted FLR D.