Its Official, Training At HeyDay Gives You Super Strength And Monkey Like Abilities

– Carmen, who was one of four girls to climb our first rope in the gym (Rebecca, Emily, and Jenn Ball) –
You never cease to amaze me… I can not wait to see what kind of PR’s are set tomorrow!
WOD
Last day of checkpoints!!
***Also note there WILL be a Saturday class at 10am, be there or be square***

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