– Angies Dead lift PR 300lbs –
Wow! Off to a great start guys. Keep it up!!! I am hearing some amazing things going on in the night classes and I got to see the magic that happened in the morning. Love it!
WOD
Day 2 of checkpoints
Day 1 of Checkpoints Down
More from Heyday Elite Fitness
While most diets focus on severe calorie restriction (eating less) and excessive cardio (doing more) we try to take a bit of a different approach.
Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better
I’m going to let you in on a dirty little secret… If I only did things I **felt** totally capable of…. I’d DO VERY little.
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