Heyday Elite Fitness Blog

Nice Balls

I know they are very nice… You should get some of your own so you can do a little recovery work at home…
We are doing this workout because a lot of people have been asking for it… Make sure you get to the gym a little early so you have time to finish.
WOD
“Murph”
1 mile run
100 pull ups
200 push ups
300 air squats
1 mile run
***MAKE SURE YOU SCALE THIS ACCORDINGLY

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