FYI Closed New Years Eve. Hot Damn, This Week Blake Squats 340lbs

And he’s 16…
WOD
400 m Run (under 2 minutes)
AMRAP 4min
2 155lb Power
4 Planche Push Ups
6 Pullups
400m Run (under 2 minutes)
AMRAP 4min
2 155lb power
4 Planche Push Ups
6 Pullups
400 m Run (under 2 minutes)

More from Heyday Elite Fitness

You do not need a huge home gym or a bunch of expensive equipment to get in a good workout. In fact, if you live

A lot of diets are built around the same basic idea: eat less, move more. At a surface level, that makes sense. Weight loss does

Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better

Facebook
Twitter
Pinterest
Reddit
Email
Print