I can not say I am surprised. We had a lot of veterans today getting personal records doing “Fran” and a lot of newbies completing it for the first time with some impressive scores!!!
There is a lot of you out there who have really come around in this last year. To name a few who I think really stood out were all women. It was the first time I have seen so many of your doing “Fran” as Rx’d and I just want to say I think it is amazing. It was been awesome watching all of you improve so much. And let me add that all of these girls started at Heyday without being able to do ONE pull up.
Who are these girls you ask? Well I will tell you; Miss Roxanne Romero, Miss Jenn Diambrosi (first time I have ever used her real last name,) and Miss Angie Sanchez. Our honorable mention goes to Miss Susie Burgess (Did the Rx’d weight but had to use a red band.) Way to represent LADIES!!!
Oh… and the boys did great too! 🙂 I think there were 5 or six PRs but I do not want to steal the girls thunder.
P.S. If I forgot to mention anyone you have permission to punch me in the leg tomorrow.
WOD
Complete triplet 3 times
Run 1 Mile
2 Rounds
9 Push Press #135 #95
17 Push Ups *Release hands at bottom
*** You will be running 3 miles in this workout and completing the couplet 6 times
Dang Our Girl Fran Was Handing Out PRs Left And Right!!!
More from Heyday Elite Fitness
You do not need a huge home gym or a bunch of expensive equipment to get in a good workout. In fact, if you live
A lot of diets are built around the same basic idea: eat less, move more. At a surface level, that makes sense. Weight loss does
Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better
- Share This Article
Facebook
Twitter
Pinterest
Reddit
Email
Print