Heyday Elite Fitness Blog

How Can You Judge a Man's Health?

WOD
Handstand Hold for 90sec
Then, complete WOD:
3-6-9-12-15-18-21-18-15-12-9-6-3
KTE
Butterfly Sit Ups
Hollow Rock

You do not need a huge home gym or a bunch of expensive equipment to get in a good workout. In fact, if you live

A lot of diets are built around the same basic idea: eat less, move more. At a surface level, that makes sense. Weight loss does

Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better