Heyday Elite Fitness Blog

Press Squat Lift

With the Crossfit Total
WOD
Find 1 Rep Max
Back Squat
Shoulder Press
Deadlift

You do not need a huge home gym or a bunch of expensive equipment to get in a good workout. In fact, if you live

A lot of diets are built around the same basic idea: eat less, move more. At a surface level, that makes sense. Weight loss does

Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better