I couldn’t resist!
A little WOD from Missouri compliments of Emily. 🙂
“Grand Canyon Mile”
50-45-40-35-30-25-20-15-10-5
Dub Unders
10-9-8-7-6-5-4-3-2-1
Pull Ups (Do weighted if you want to be Super Scaled)
Floor Press Body Weight
Mmm, Mmm, Mmm
More from Heyday Elite Fitness
While most diets focus on severe calorie restriction (eating less) and excessive cardio (doing more) we try to take a bit of a different approach.
Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better
I’m going to let you in on a dirty little secret… If I only did things I **felt** totally capable of…. I’d DO VERY little.
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