I couldn’t resist!
A little WOD from Missouri compliments of Emily. 🙂
“Grand Canyon Mile”
50-45-40-35-30-25-20-15-10-5
Dub Unders
10-9-8-7-6-5-4-3-2-1
Pull Ups (Do weighted if you want to be Super Scaled)
Floor Press Body Weight
Mmm, Mmm, Mmm
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