Lets get this week started strong! Grab Monday by the horns tomorrow and the rest of the week will be a breeze… 🙂
WOD
Max in 2 minutes
Push Ups
Sit Ups
Air Squats
MedBall Cleans
Rest 2 minutes
Max in 1 minute
Push Ups
Sit Ups
Air Squats
MedBall Cleans
Optional Strength WOD
SDLHP (Heavy)
2-2-2-2
MONDAY You're Going Down!!!
More from Heyday Elite Fitness
While most diets focus on severe calorie restriction (eating less) and excessive cardio (doing more) we try to take a bit of a different approach.
Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better
I’m going to let you in on a dirty little secret… If I only did things I **felt** totally capable of…. I’d DO VERY little.
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