Heyday Elite Fitness Blog

MONDAY You're Going Down!!!

Lets get this week started strong! Grab Monday by the horns tomorrow and the rest of the week will be a breeze… 🙂
WOD
Max in 2 minutes
Push Ups
Sit Ups
Air Squats
MedBall Cleans
Rest 2 minutes
Max in 1 minute
Push Ups
Sit Ups
Air Squats
MedBall Cleans
Optional Strength WOD
SDLHP (Heavy)
2-2-2-2

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