7 Days Till Heyday's Launch…

Monday marks our final week in the gym downtown. It also marks the final week of 2009. A nice coincidence. Me and Ed had a busy weekend orchestrating the opening of South Bay’s newest Elite Fitness Gym: Heyday.
Get Excited!!
Reflect on the year past and start thinking about how we’re going to make 2010 unforgettable.
WOD
100 m run on the minute 10xs
50 m run 10 push-ups, 5xs

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