Heyday Elite Fitness Blog

Get Ready To Get Mad

It give’s me pleasure to watch a strong man pick up heavy objects in skinny jeans.
Did this WOD on Saturday and it was not pretty… Lets just say I got mad.
WOD
AMRAP in 10min
10 unbroken double unders
Then with the remaining time
Choose strength or Gymnasty:
Hang Power Snatch
1-1-1-1-1-1
or
Handstand practice/HSPU/RingHSH/RingHSPU/HS Walk ect….

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