Mr Bettis Taking a moment to gather strength in order to finish Fridays “Chipper”.
WOD
5 Rounds
50m Shuttle Run
5 Weighted Box Jumps (Hold a kettlebell or Dumbell in each hand) #53 #20
20 Push Ups
****Rest 1 minute between rounds.
Carne Carne Carne
More from Heyday Elite Fitness
You do not need a huge home gym or a bunch of expensive equipment to get in a good workout. In fact, if you live
A lot of diets are built around the same basic idea: eat less, move more. At a surface level, that makes sense. Weight loss does
Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better
- Share This Article
Facebook
Twitter
Pinterest
Reddit
Email
Print