Heyday Elite Fitness Blog

Change…

Four weeks ago this guy would not do a handstand if his life depended on it… Last week I watched him walk into the gym, walk up the the wall, step into a handstand with a level of finesse that I never would have expected, and then crank out not one but FIVE handstand push ups unassisted! Way to go Pete!!!
WOD
Deadlift
5-5-5-5-5
Then:
AMRAP in 12 minutes
10 Ring Push Ups
10 Box Jumps
40m Farmers Walk

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