Heyday Elite Fitness Blog

Chipper The Ripper

WOD
30 Burpees
15 Thrusters L-arm
15 Thrusters R-arm
30 Toes to Bar
15 Single Arm Snatch L-arm
15 Single Arm Snatch R-arm
30 OHS #95/#65
15 Push Press L-arm
15 Push Press R-arm
30 KBS
15 TGU L-arm
15 TGU R-arm
300ft OH Walking Lunge
**Pick a Dumbell or Kettlebell and use it for the entire workout.

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