Everyone… and I mean E-V-E-R-Y-O-N-E who came in today got so much better with their power cleans!!! Pat on the back from Eddie… Good job guys!!
WOD
10 Handstand Push Ups
1 Pull Up
9 Handstand Push Ups
2 Pull Ups
8 Handstand Push Ups
3 Pull Ups
200m Run
7 Handstand Push Ups
4 Pull Ups
6 Handstand Push Ups
5 Pull Ups
400m Run
5 Handstand Push Ups
6 Pull Ups
4 Handstand Push Ups
7 Pull Ups
200m Run
3 Handstand Push Ups
8 Pull Ups
2 Handstand Push Up
9 Pull Ups
1 Handstand Push Up
10 Pull Ups
**All Pull Ups need to be dead hang
**For advanced people do L-sit Pull Ups
Constantly Improving… I like
More from Heyday Elite Fitness
You do not need a huge home gym or a bunch of expensive equipment to get in a good workout. In fact, if you live
A lot of diets are built around the same basic idea: eat less, move more. At a surface level, that makes sense. Weight loss does
Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better
- Share This Article
Facebook
Twitter
Pinterest
Reddit
Email
Print