-Robbie demonstrating pure determination and focus prior to front squatting 245lbs-
Ok guys this is a very tough workout so scale accordingly…
WOD
7 Rounds
3 Power Cleans #205
4 HSPU on the rings
Crossfit Game WOD
More from Heyday Elite Fitness
While most diets focus on severe calorie restriction (eating less) and excessive cardio (doing more) we try to take a bit of a different approach.
Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better
I’m going to let you in on a dirty little secret… If I only did things I **felt** totally capable of…. I’d DO VERY little.
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