Heyday Elite Fitness Blog

Derek and Hansel… Practicing "Blue Steel"

No story tonight, sorry. I will try and have one of my exciting/funny/spelling error free/edge of your seat suspense/motivating/inspirational stories for you later this week……..stay tuned!
WOD
30-25-20-15-10-5
Single Arm Snatch
Burpees
200m Run
** Note: I will be teaching a few of you to snatch with a Kettlebell today. 🙂

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