The other day I was asked about Krill Oil and whether it was any good.
I mentioned the following chart. It illustrates which supplements are backed by evidence and which are backed by… well, nothing.
Check it out here. The info is from informationisbeautiful.net.It is an awesome site for visual learners.
WOD
1000m Row
50 45lb Thrusters
30 Pullups
Enjoy! 🙂
Do Supplements Really Work? That is the Question
More from Heyday Elite Fitness
While most diets focus on severe calorie restriction (eating less) and excessive cardio (doing more) we try to take a bit of a different approach.
Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better
I’m going to let you in on a dirty little secret… If I only did things I **felt** totally capable of…. I’d DO VERY little.
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