Heyday Elite Fitness Blog

Don't Forget: No 6, 7 And 9am Classes Today!

No early morning classes today!
Wod
800m run
80 air squat
40 kbs
400m run
40 air squats
30 kbs
200m run
30 air squats
20 kbs

You do not need a huge home gym or a bunch of expensive equipment to get in a good workout. In fact, if you live

A lot of diets are built around the same basic idea: eat less, move more. At a surface level, that makes sense. Weight loss does

Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better