Heyday Elite Fitness Blog

Dont Get SICK!!!

Its that time of year again. I hope you are all able to avoid getting sick so dress warm and wash your hands often. I have a cough right now and it sucks!
WOD
Back Squat
3-3-3-3-3
Buy Out
AMRAP in 12
10 Odd Object Cleans
200m Run with Odd Object
So Me and Ed went out this past weekend and all of the sudden this song comes on….
The following footage is what ensued…

Send your own ElfYourself eCards

More from Heyday Elite Fitness

Here’s How To Exercise In Your Small Apartment, According To Personal Trainers

You do not need a huge home gym or a bunch of expensive equipment to get in a good workout. In fact, if you live

The First Building Block of Permanent Weight Loss.

A lot of diets are built around the same basic idea: eat less, move more. At a surface level, that makes sense. Weight loss does

You don't get it.

Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better