Just in case you did not attend the late class the other day when we were front squatting…
He knocked out 3 consecutive reps of 250lbs!!!! Keep it up Fabian!!!
WOD
50-40-30-20-10
KB swing
Things we love (burpees!)
You do not need a huge home gym or a bunch of expensive equipment to get in a good workout. In fact, if you live
A lot of diets are built around the same basic idea: eat less, move more. At a surface level, that makes sense. Weight loss does
Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better