I wanted to introduce you guys to our latest addition to Heyday, Chuck Anderson. Glad to have him and look forward to see how things change for him as he gets in progressively better shape.
I hope you guys are enjoying the ambiguity of not knowing what the workout of the day is… If you’re not, don’t fret. It’ll all be over soon.
🙂
Random Quote:
“Fear knocked on the door. And when Courage answered, no one was there”
WOD
1 Round For Time.
Watch this video
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Come To Heyday and live the video.
Good Luck Chuck…
More from Heyday Elite Fitness
While most diets focus on severe calorie restriction (eating less) and excessive cardio (doing more) we try to take a bit of a different approach.
Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better
I’m going to let you in on a dirty little secret… If I only did things I **felt** totally capable of…. I’d DO VERY little.
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