I wanted to introduce you guys to our latest addition to Heyday, Chuck Anderson. Glad to have him and look forward to see how things change for him as he gets in progressively better shape.
I hope you guys are enjoying the ambiguity of not knowing what the workout of the day is… If you’re not, don’t fret. It’ll all be over soon.
🙂
Random Quote:
“Fear knocked on the door. And when Courage answered, no one was there”
WOD
1 Round For Time.
Watch this video
 

Come To Heyday and live the video.