Heyday Elite Fitness Blog

Happy Birthday Devon!!!

WOD
6 Rounds
400m Run
Rest 3 min between sets
Then… 25 burpees for time! 🙂

You do not need a huge home gym or a bunch of expensive equipment to get in a good workout. In fact, if you live

A lot of diets are built around the same basic idea: eat less, move more. At a surface level, that makes sense. Weight loss does

Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better