Heyday Elite Fitness Blog

Helen Training Begins!

Big shout out to all of those who came and watched my game on Saturday, it meant a lot to me. With you guys watching, it inspired me to play extra hard. 🙂
For the next few weeks we will be doing many versions of “Helen” in preparation for our finals so get ready. Here’s the first one.
WOD
Big Fat “Helen”
5 Rounds
400m Run
21 KBS
12 Pull Ups

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