Heyday Elite Fitness Blog

HeyDay

-Ricky and the three beauts Tara, Jenn Ball, and Angie-
WOD
10-9-8-7-6-5-4-3-2-1
Wall Ball
Pull Up
KBS
50m Waiters Walk #35 #20

You do not need a huge home gym or a bunch of expensive equipment to get in a good workout. In fact, if you live

A lot of diets are built around the same basic idea: eat less, move more. At a surface level, that makes sense. Weight loss does

Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better