Heyday Elite Fitness Blog

Hope Your Hungry…

-Jenn Ball 2nd Place-
Here is a crossfit sample platter for you all… Enjoy!
WOD
For time:
25 Walking lunge steps
20 Pull-ups
50 Box jumps, 20 inch box
20 Double-unders
25 Ring dips
20 Knees to elbows
30 Kettlebell swings, 2 pood
30 Sit-ups
20 Hang squat cleans, 35 pound dumbells
25 Back extensions
30 Wall ball shots, 20 pound ball
3 Rope climb ascents

More from Heyday Elite Fitness

Here’s How To Exercise In Your Small Apartment, According To Personal Trainers

You do not need a huge home gym or a bunch of expensive equipment to get in a good workout. In fact, if you live

The First Building Block of Permanent Weight Loss.

A lot of diets are built around the same basic idea: eat less, move more. At a surface level, that makes sense. Weight loss does

You don't get it.

Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better