Heyday Elite Fitness Blog

I've Got Nothing

I lied, I do have something… I wish BEN worked out with us yesterday… He would have killed that workout… Ohhh Ben, where are you???
Here is Ben in the ZONE… crushing last Saturdays WOD… Ben, we need your intensity in the gym, it makes us all better 🙂
WOD
5 Round
AMRAP in 3 minutes
3 Deadlift
6 Push Ups
9 Box Jumps
Then run 200m after the three minutes are up and whatever time you have left before the next round is how much rest you get.
** You have 3 minutes of rest in between rounds.

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