Heyday Elite Fitness Blog

I just learned something new last week….people from Alaska are fit and nice!!!

Thank you Hope and Rick for stopping by kicking ass and leaving that nice comment! Ricky, good job.
We are doing a workout we missed from over the weekend just because it looked so so good……Enjoy
AMRAP in 20
Row 500m
25 Turkish Get Ups #60 Dumbell…ladies adjust accordingly and have FUN!

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