Heyday Elite Fitness Blog

Lots of new faces in the gym….good things good things

For Time:
Run 800m
30 Supermans PVC 3 count hold
30 GHD Sit Ups
30 Good Mornings #45
30 Knees to elbows
30 Arch Rocks
30 ABMAT Sit Ups

You do not need a huge home gym or a bunch of expensive equipment to get in a good workout. In fact, if you live

A lot of diets are built around the same basic idea: eat less, move more. At a surface level, that makes sense. Weight loss does

Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better