Heyday Elite Fitness Blog

MegDog in the zone

What does your game face look like??? Dont worry I will get a snap shot of it soon enough….
Wod
3 Rounds
21 BW Bench Press
400m Run

You do not need a huge home gym or a bunch of expensive equipment to get in a good workout. In fact, if you live

A lot of diets are built around the same basic idea: eat less, move more. At a surface level, that makes sense. Weight loss does

Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better