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Nutrition Coaching

Personalized Nutrition Coaching in San Pedro

Stop "dieting." Start building a system that actually works

The challenge usually isn’t knowing what to eat—it’s making it work in the real world. Rather than relying on rigid meal plans or short-term fixes, we focus on building a sustainable approach that adapts to your schedule, your stress levels, and your unique goals. At Heyday Training, our nutrition coaching is built on the same philosophy as our Personal Training and group classes: Consistency beats intensity. Whether you are looking to maximize the results of your training, improve your body composition, or simply feel more in control of your nutrition, we’re here to help you find a path that sticks.
12-week progress photo showing sustainable weight loss using the Fat Loss Foundations framework.
Client results from the Total Body Recomposition program showing significant fat loss and muscle definition.
Side-by-side physique comparison of a South Bay resident following a personalized meal plan and training schedule.
Results from a habit-based nutrition approach focusing on portion guides and simple meal structures.
Body composition analysis results visualized showing decreased body fat percentage and increased lean muscle mass.
Long-term body transformation achieved through consistent habits rather than a 30-day detox or crash diet.

"Most people know what to eat. The hard part is actually doing it."

Choose Your Path

12-Week Coaching Programs

We offer three distinct tiers of coaching. All require a 12-week minimum commitment to ensure you have enough time to see real physiological and behavioral changes.

Option 1:

Elite Tier

(The "All-In" Approach)

Best for: High performers who want maximum accountability and elite results and/or total body recomposition.

This is our highest level of support. It is designed for those who want everything handled for them and are ready for the fastest, most certain path to visible change.

What you get:

  • Weekly 60-min In-Person Coaching: We meet face-to-face every week to adjust the plan.
  • Unlimited Access: Text and email access to your coach whenever you need it.
  • Full Customization: Calories, macros, meal prep systems, and lifestyle optimization (sleep & stress).
  • Non-Member Bonus: Includes full gym access and unlimited classes for the duration of the program.

Member Investment

$
495

Every 4 weeks
for 12 weeks

Non Member Investment

$
695

Every 4 weeks
for 12 weeks

  • Includes Gym Membership

Most Popular

Option 2:

Prime Tier

Best for: Busy professionals and parents who need structure without micromanagement.

This is the sweet spot for most of our members. You get the guidance you need to lose 10-15 lbs of body fat without having your life revolve around food tracking.

What you get:

  • Weekly Virtual Check-ins: 20-minute video calls to review progress and set goals.
  • Flexible Framework: A simple macro or portion-based approach that fits a busy schedule.
  • Real World Strategy: Meal planning templates and strategies for eating out.
  • Non-Member Bonus: Includes full gym access and group classes.

Member Investment

$
155

Every 4 weeks
for 12 weeks

Non Member Investment

$
255

Every 4 weeks
for 12 weeks

  • Includes Gym Membership

Option 3:

Core Tier

Best for: Beginners or those overwhelmed by nutrition who need habits first, precision later.

If you are tired of yo-yo dieting, this program focuses on building consistent eating habits without tracking every single bite.

What you get:

  • Bi-Weekly Check-ins: 15-minute virtual check-ins every other week.
  • Habit-Based System: Focus on portion guides and hand-measurement frameworks rather than weighing food.
  • Non-Member Bonus: Includes full gym access and group classes.

Member Investment

$
115

Every 4 weeks
for 12 weeks

Non Member Investment

$
215

Every 4 weeks
for 12 weeks

  • Includes Gym Membership

Not ready to commit to 12 weeks?

Start with a Nutrition Roadmap Session

Our Upgrade Guarantee

If you decide to enroll in any 12-week program within 7 days of this session, we will credit 100% of the cost toward your coaching program.

Foundation Session

Unsure which plan is right for you? Book a one-time diagnostic session. We will audit your current nutrition, perform a body composition analysis, and give you a personalized roadmap.

Investment

$
215

One time charge

Real Members. Real Results.

12-week progress photo showing sustainable weight loss using the Fat Loss Foundations framework.
Side-by-side physique comparison of a South Bay resident following a personalized meal plan and training schedule.
Successful client transformation supervised by a certified nutrition coach at Heyday Training in San Pedro.
Before and after weight loss transformation of a nutrition coaching client in San Pedro at Heyday Training.
Body composition analysis results visualized showing decreased body fat percentage and increased lean muscle mass.
Female client showing improved muscle tone and lower body fat through CrossFit nutrition coaching.
Results from a habit-based nutrition approach focusing on portion guides and simple meal structures.
Client results from the Total Body Recomposition program showing significant fat loss and muscle definition.
Busy professional showing 15+ lbs of weight loss achieved with a flexible nutrition strategy.

Let's Get Started

Our friendly team is here to assist you on your fitness journey.

If you’re interested in our nutrition coaching services, have questions, or would like to book a free into session, please get in touch with us, Call 310-601-4710 to schedule a FREE, no-obligation “Discovery Session” phone-call or fill out the form below:

By filling this out you wish to receive text messages/emails at the number/email provided. Standard message/data rates apply.

Frequently Asked Questions

Do I have to be a member of Heyday Training?
No. We offer “All-Inclusive” pricing for non-members that includes full access to our gym and CrossFit classes in San Pedro for the duration of your nutrition program. This is the perfect way to combine fitness and nutrition in the South Bay.
While fat loss is a common goal, we also specialize in performance nutrition. If you are looking for a CrossFit nutrition plan to fuel your WODs or build muscle, we tailor the macros to support athletic performance.
No. Our goal is sustainability. Whether you choose the “Total Body Recomposition” or the “Fat Loss Foundations,” we teach you how to incorporate the foods you love so you don’t burn out.
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