Heyday Elite Fitness Blog

Pr's Pr's Pr's Oh How I love Pr's… Oh and Here is The New Guy!

I like all the Pr’s that everyone set yesterday with Fran! Good good things to come…
Please welcome Matt to the gym he is our new STUD!!! Deadlifting 350lbs in this pic and hey guess what???? No back Pain!!!
WOD
1000m Row
80 sit Ups
20 Jump Squats
800m Run
60 Sit Ups
40 Jump Squats
500m Row
40 Sit Ups
60 Jump Squats
400m Run
20 Sit Ups
80 Squats jumps

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