Heyday Elite Fitness Blog

Run Forest Run!

1 Mile run
Then For those of you who CAN do a pull up….do the pull up ladder
For those who cant do a pull up do the burpees ladder

While most diets focus on severe calorie restriction (eating less) and excessive cardio (doing more) we try to take a bit of a different approach.

Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better

I’m going to let you in on a dirty little secret… If I only did things I **felt** totally capable of…. I’d DO VERY little.